The Energy Reset Retreat

As the seasons change, so do we…

The Energy Reset Retreat is a restorative three-day coastal break designed to gently reset body and mind through movement, nourishment, fresh air and rest.

This weekend retreat blends seasonal cooking, breathwork, movement sessions, yoga, SUP and time outdoors — all set against the dramatic beauty of Freshwater Bay.

Do you wake up in the morning even after a good night’s sleep and still feel tired? Do you find small tasks challenging? And do you feel like your nervous system is constantly stimulated?  You’re not lazy and you’re not stuck, you’re mentally physically exhausted. The Energy Reset Retreat is designed to reset the nervous system, nourish the body, and fill your lungs with fresh air and a new perspective.

During this three day retreat you will:

• Reclaim your natural energy
• Release stress stored in your body
• Reconnect with clarity, purpose, and like minded individuals

Through guided breathwork, movement sessions, nourishing meals and a big dose or rest and sea air – you’ll walk away feeling:

-Clear-headed
-Physically recharged
-Emotionally balanced
-Mentally strong and ready to reintegrate

If you feel drained, your focus is scattered and your stress levels are on overdrive… please join us to feel refreshed, revived and reset.

Rooted in Place

Salt air.

Wide horizons.

The rhythm of the tide.

Freshwater Bay does much of the resetting for you.

What The Energy Reset Retreat Is About…

This is not about extremes.

Not a cleanse. Not a bootcamp.

It’s about spring renewal.

The Energy Reset Retreat is about:

• Moving well
• Eating seasonally
• Breathing deeply
• Spending time outdoors
• Allowing yourself to rest

The Energy Reset Retreat brings together carefully considered moments that allow you to reconnect with your body and return home feeling lighter, clearer and ready for the season ahead.

Nourishment

Each morning begins with The Hydration Tonic, from Elixir Freshly Frozen. A refreshing blend of apple, pineapple, lime, mint, celery, romaine lettuce, coconut water and cucumber — designed to gently replenish and reawaken. Not a cleanse. Not restrictive. Just the good stuff.

Throughout the retreat, your breakfast, lunch and dinner will be served in The Rock. You can expect seasonal, nourishing dishes and plenty of fresh Isle of Wight produce.

Movement & Air

Wellbeing begins with breath and movement.

Included in your stay:

• Evening wind-down yoga (Jenny Stewart)

A yoga flow designed to help guests let go of the day and any travel stress. Suitable for all levels, this class encourages deep relaxation and an extended sense of calm.

• Beach breathwork & guided sea dip (Connor Grant)

This session will be drawing inspiration from the dramatic scenery of Freshwater bay as we transition from holotropic breathing at the rocky shore to the calmer inlets through deep belly breathing.

Session attendees will also have the opportunity to do a guided cold water immersion dip in the sea with Connor, where you will be focusing on breath control.

• Strengthen + Flo (Jenny Stewart & Evelyn Joyce)

A dynamic class combining strength training and yoga. You’ll begin with a warm-up yoga flow, move into a strength session, and finish with a cooling yoga stretch and a well-deserved savasana, all set to an energising playlist. Expect a session that balances both disciplines for a full holistic experience.

• SUP coastal experience

Your Energy Reset Retreat Itinerary

NB Below is an example of the itinerary, subject to change due to tide times etc:

Friday 

Arrival from 11am

Hydration Tonic on arrival

12 noon – 2pm: Lunch at The Rock

2pm: Rest – unwind – explore West Wight

5-6pm: Wind-down yoga session with Jenny Stewart

7pm: Evening dinner at The Rock

Saturday 

Anytime between 7am – 10am: Breakfast & Hydration Tonic

10am: Beach breathwork & optional guided sea dip with Connor Grant

12 noon  – 2pm: Lunch at The Rock

3pm: Afternoon SUP coastal experience

7pm: Evening dinner at The Rock

Sunday 

Anytime between 7am – 10am: Breakfast & Hydration Tonic

9-10.30: Strength & Flo session with Jenny Stewart & Evelyn Joyce

Late morning departure

If your body’s been whispering that it needs a pause and a reset…..don’t ignore it.

To book your place on The Energy Reset Retreat please call our team: 01983 755755

£445 per person